Caffeine For Headache

Did you know that caffeine is a treatment for headache? Caffeine is a type of drug known to increase ones alertness level. To some people, it can help relieve fatigue and rejuvenate muscle coordination.

Usually, when we speak of caffeine, coffee would easily comes to to mind. However, there are other sources of caffeine such as chocolate and tea as well as in softdrinks and over-the-counter pain relievers and medications. In fact, caffeine is an ingredient commonly found in a lot of prescription and non-prescription headache medications. Pain relievers are 40% more effective due to their caffeine additives. Because caffeine helps the body in absorbing the medication faster, sufferer experiences quick relief from the condition. It also helps in reducing the risk for potential side effects and possible drug addiction.

However, some people may have different sensitivity to caffeine. Too much of it may cause sleep problems, abdominal pain, and anxiety. When people overuse or misuse pain relief drugs containing caffeine, they could develop rebound headache. Getting rid of rebound headache means stopping the use of all medications completely.

Auhtor: Ramon Bravante

Magnetic Impulses To Ease Migraine

Even if there are over-the-counter medications available to help ease migraine attacks, many sufferers find them to be ineffective. That is why scientists have started experimenting on magnetic impulses known as single-pulse transcranial magnetic stimulation, or sTMS, as treatment to migraine attacks.

In the past, research studies made use of large devices that are not suitable and expensive to use outside the clinic. This time, they experimented on hand-held devices which proved to be effective in preventing migraine attacks. In addition to relieving pain, sTMS is non-invasive and doesn't have any side effect.

Migraine with aura is characterized by symptoms of bright lights or shimmering zigzag lines, a few minutes prior to an intense headache. As experts try to understand the actual mechanisms of migraine, researchers have found out that administration of sTMS during the study have effectively decreased progression of the headache in some participants.

More research, however, is needed to know what is the best dosage to establish cost-effectiveness and optimum timing of the treatment.

Take The Pressure Off Your Back

You don't have to experience a bad fall or meet an unexpected car accident for you to injure your back. Even ordinary household chores like lifting heavy furnitures can traumatized the muscles and joints in your back, enough to cause injuries that bring about back pain.

When you use your back muscles in conducting activities that you don't usually do, chances are, the muscles get strained, the ligaments are sprained, and some of the spine discs may slipped from its original place. The latter usually occurs when you twist while lifting heavy objects. Slipped disc or herniated disc is a serious injury and can be very painful. It may also warrant a surgery in severe cases.

To relieve common back pain, the following methods may be applied:

• With your back lying on a solid and flat surface, say on the floor, rest your head on a pillow and place another one under the knees.

• Another variation is to use a chair where you can rest your legs on the chair with the pillow. This position will also keep your hips and legs bent on right angles.

Both positions can help take the pressure and weight off your back.

Author: Ramon Bravante

Treat Injuries Early On

You've heard of the motto “No Pain, No Gain.” It's usually seen in ads promoting gym fitness and the like. However, if you don't handle minor pains caused by your gym workouts, you might end up having damaged body parts more than the desired figure.

It is important that you treat your injuries early on to keep from further damaging the injured body part. When you encountered bumps, got bruised, sprained your ankles, or strained your muscles, take the RICE program within 48 hours:

• Rest: It doesn't only numb the pain, it also allows the injured body part to heal and recover.

• Ice: Applying an icepack to the injured area for 15 to 20 minutes every few hours does not only numb the pain, but it also helps reduce inflammation and swelling.

• Compression: During the first 24 hours, put a bandage around the injured area to apply pressure. This will help reduce swelling and provide support to the injured joint. Make sure it is not too tight to avoid nerve damage.

• Elevation: Raise the injured leg above the hips when lying down, while a sling can be be used to raise an injured arm.

Author: Ramon Bravante

Forgive and Forget – It Drives Muscle Pains Away

People who find it difficult to forgive and forget are more prone to muscle tension and high blood pressure. Unkown to many, simple as it may seem, refusal to forgive and forget the mistakes of others may cause serious health problems.
Experts say the load of not being able to forgive causes too much tension on the muscles. The tension transcends to pain in the neck, shoulders and lower back. Although musculoskeletal disorders are not fatal per se, they comprise one of the most common and costly health problems in Europe and North America today.
A recent investigation in the Nordic countries shows that the costs associated with musculoskeletal diseases including absenteeism, early retirement, medical treatment and rehabilitation account for between three and five percent of the gross national product. About 30 percent of these costs can be attributed to work-related factors.
Musculoskeletal disorders differ from many other major health problems, such as cardiovascular disease and cancer, in that symptoms often appear very early in life.
Attempts have been made to establish threshold limit values for static load like thresholds of 2-5% of maximal voluntary contraction (MVC) have been suggested for shoulder muscles. However, another study showed that there is no safe lower limit as even ry low levels of activation may contribute to the development of chronic pain syndromes.
Although it has been documented that physically monotonous or repetitive work is associated with an increase in shoulder and neck pain, more recent studies also report an association between psychosocial factors at the work place and musculoskeletal disorders.
Researches have established that musculoskeletal disorders seem to have a multifactorial etiology, where psychosocial factors and the physical environment interact with individual characteristics, behavior and life style.
But because lifestyles cannot be changed overnight and feelings like remorse, guilt and reproach are not easy to overcome, most people still have no other choice but to suffer the consequence – muscle tension, neck and back pain.
It is during these moments that Soma comes as a convenient solution. Taking Soma, a muscle relaxants can be helpful when severe muscle spasms follow the start of low back pain. This muscle relaxant can be ordered online at drugstoretm.com. and is delivered right at the patient’s doorstep. Getting one will not cause any more pressure.
As theories that stress and tension cause muscle pain, health experts advise everyone to try to contain feelings that causes them. One of their recommendations is to forgive and forget. Many people do cause us pain everyday and it is not easy to just throw the pain at the window pane.
Yet just as it has always been said to be divine, forgiving helps lower blood pressure and ease muscle tension so you can feel more relaxed.