Wednesday, December 23, 2009

Slight Pains May Be Indications of Myositis



Do you often find trouble climbing the stairs, reaching up or standing from a seated position? Do you often feel general tiredness and fatigue even if have not done much strenuous activities yet?

Watch out! These indications may not be as normal as you think but may be symptoms that you have myositis.

Myositis is inflammation of the skeletal muscles, which are also called the voluntary muscles. These are the muscles a person consciously controls to help you move your body. An injury, infection or autoimmune disease can cause myositis.

Myositis is a term that describes several different illnesses, including polymyositis, dermatomyositis, inclusion body myositis as well as forms of myositis that occur in children (juvenile myositis). Myositis also can occur in people with other rheumatic diseases, including rheumatoid arthritis, lupus and scleroderma.

Although myositis can affect people of any age, most children who get the disease are between five and 15 years of age; most adults are between 30 and 60. Like many other inflammatory rheumatic diseases, most forms of myositis affect more women than men.

All forms of myositis involve chronic, or persistent, muscle inflammation. The inflammation most commonly affects muscles around the hips or shoulders, but can also occur in a single part of the body, such as one arm, one leg or just muscles that move the eye.

This almost always results in weakness, and less often in warmth, swelling and pain of the muscles. Myositis may be associated with inflammation in other organs, such as the joints, heart, lungs, intestines and skin.

The many forms of myositis begin and progress in different ways. In most people the illness develops slowly over a period of months or even years, but in some people problems can occur suddenly.

Many people with myositis learn ways of compensating as the disease begins and adjust so well that even they are not aware of the gradual progression of their disease for a long time.

The disease often appears to come (disease flare) and go (disease remission) for no apparent reason, and sometimes its form changes over time. Myositis flares usually are recognized by increasing symptoms of muscle weakness, fatigue, skin changes or arthritis.

Many forms of treatment for myositis exist. Most methods include medication, rest, exercise and physical therapy. Treatment will vary from person to person and will change over time for each individual.

Doctors recommend Soma for gnawing pain. Soma not only kills pain but also relaxes the muscles. Soma, available online at Online Pharmacy., is a trusted name in muscle problems. The specific therapy recommended by your doctor will depend upon the severity and type of problems, the presence of other medical conditions, and adverse reactions to previous therapy.

Doctors always advise patients to immediately seek medical attention if they feel any thing unusual with their health. Simple pains in various parts of the body may not be simple at all but are indications of more serious health conditions.

Friday, December 18, 2009

Healthy Work Habits Reduce Back Pain


Whether at home or at work, back pains are indeed annoying and bothersome.
Amid speculations that these are “part of daily life”, so many simple yet effective ways have been tried and tested to prevent the pain. Health experts advise, “understand what causes them and focus on prevention”.
Basically, researchers have established four work-related factors associated with increased risk of back pain and injury: force, repetition, posture and stress.
Exerting too much force on your back like frequently lifting or moving heavy objects may cause injury.
Repetitious tasks can lead to muscle fatigue and injury especially if they involve stretching to the end of your range of motion or awkward body positioning.
Position while sitting, standing or performing a task is important. Try to avoid one position for a long period of time. On average, your body can tolerate being in one position for about 20 minutes before you feel the need to adjust.
Pressures at work or at home can increase stress level and lead to muscle tension and tightness, which may in turn lead to back pain.
Prevention tips
“An ounce of prevention is better than a pound of cure” holds true in almost all medical conditions, doctors advise. Preventing back pain only requires a few “not-so-dramatic” changes and with regular practice, it will form part of your way of life.
If back pain continue to pester you, taking a muscle relaxant like Carisoprodol will be of great help. Carisoprodol, sold online through Online Drugstore Pharmacy., can be helpful when severe muscle spasms follow the start of low back pain.
On top of the list of prevention is being fit. A regular exercise maintains a healthy and sturdy back. Pay attention to posture, avoid slouching or standing with a swayback. A good posture relaxes the muscles and requires minimal effort to balance the body.
In lifting objects, keep the object close to the body and get some help if load is too heavy. Adjust your work space and adopt healthy working habits. Eliminate high-risk and repetitive movements. Change sitting or standing position every so often.
For women, try as much as possible to avoid using high-heeled shoes, these strains the lower back. And lastly, learn to manage stress. Stress has been a known culprit for a number of diseases including back pain. Relax and live a healthy life.